FREE Yoga w/Alyse Romano

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SPECIAL ANNOUNCEMENT!!! This FREE class will introduce the foundational yoga poses and offer many opportunities for students to work on strength, flexibility, and breath work. This class is open to adults as well as Level 6 & 7 students of PBA. …

SPECIAL ANNOUNCEMENT!!! This FREE class will introduce the foundational yoga poses and offer many opportunities for students to work on strength, flexibility, and breath work. This class is open to adults as well as Level 6 & 7 students of PBA. This free yoga class will begin on Wednesday, June 14th.

Bring a yoga mat and any of the following props (not required):
-Yoga blocks (very helpful when reaching for the floor)
- Strap (for those of us who are not as flexible, straps help us get into deep stretches)
- Hand towel (for sweat and can sometimes do the job of a strap)
- Larger towel or blanket (for cushion)