Alyse's class will introduce and explore foundational yoga poses with a strong focus on alignment and breath. We will work towards increasing strength, flexibility, and anatomical awareness to encourage a healthy mind-body connection.
*Please bring a yoga mat. A towel or blanket is suggested but not required.
Yoga w/Alyse Romano
July 12 - August 15
Tuesdays & Thursdays, 5:45-6:45pm
$13 Drop-in rate